Does your diet include achieving ketosis? Well, some of the diets like the Atkins Diet would recommend testing so that you will be able to know if your body is producing ketones. The really cheap and easy way that you will be able to do this would be to test your urine with the use of the ketosis strips or any other testing strip. Though this is not quite an accurate method, this can be great for home testing, particularly if you are only new to such ketogenic diet. Doing a test can be a fantastic method when you would eat something that contains more in carbs as compared to what you have known.
Because the individuals are actually in nutritional ketosis with varied amount of carbs and also protein, then this can provide you with some information so that you will be able to have a diet that is unique to your requirements. This would also offer motivation so that you can stay in ketosis.
The diabetics testing ketone levels in order to check for ketoacidosis can interpret the reading a lot differently than someone who is on a ketogenic diet who would like higher levels of ketones. This minimal carb diet won’t have to be ketogenic for you to be useful. So many studies of low carb diets that are non-ketogenic have actually been discovered to have a lot of benefits.
If you use the ketone testing strips, you should follow these steps. You need to have the ketosis strips so that you can test the urine. If you are going to purchase them in the market, there are a lot of brands that you will be able to find. The ketostix refer to any type of ketone testing strip, irrespective of the manufacturer.
If you are ready to begin with this test, then you should pass the test end of the strip through the urine. It is imperative that you wet this or collect the urine in a clean container and then just dip the test strip. You then have to shake off the extra drops of urine. You must then wait for fifteen seconds or whatever time is mentioned on the brand of the test strips that you are using. You should then compare the color on the strip to the color chart or color array on the bottle’s side.
When the color is not just the original beige, then such would mean that there are ketones in your urine. If the color is a lot closer to dark purple, then such would mean that there are more ketones in the body. This doesn’t mean that such is better since its darker. There are people who find low-to-mid ketosis to be a great level for one to feel good and to attain weight loss.