The Importance of Calcium to the Entire Body

It is not necessary to consume dairy products to get enough calcium because the mineral is found in a variety of foods. Strong teeth and bones are the most touted benefits, but anyone that wants to improve their health should know that there are many other reasons to add calcium in diet plans.

Protect the Body

The body stores calcium in the teeth and the bones, but it uses it throughout the system. Calcium is used to contract the muscles. The calcium is pulled from the blood into the cells of the muscle where it binds with troponin, a skeletal and muscle protein, to move the muscle. Calcium also helps move blood vessels and helps with the release of hormones and enzymes.

Know the Signs

Bones that break easily, brittle nails and soft teeth are frequent and expected signs of calcium deficiency. There are also other symptoms that are not …

The Best Advice About Resources I’ve Ever Written

The Benefits that You can Get from Intermittent Fasting

You should know that one meal a daydiet has really become a fantastic way to use the natural fat-burning ability of your body when it comes to losing fat in only a short period of time. But, there are a lot of people who want to know if such method really works and how does this work. When you are really interested about going for a long period of time without food, then your body would surely change its way of producing those hormones and such enzymes that can be great for fat loss. Such are the excelling fasting benefits and how they will be able to offer you the best results.

Hormones are the basis for your metabolic functions including the rate in which you will be burning fat. Know that such growth hormone is actually produced by the body …

Helpful Dental Care Tips For Seniors

It is important individuals care for their teeth at any age, but especially when they are a senior. As a person grows older, their teeth become more porous and brittle which can lead to a greater risk of decay and injury. Seeing the dentist at least a couple of times a year is one of the most important steps individuals can make in ensuring their oral health is protected. It is also important seniors are aware of the following tips that will help them to keep a healthy smile for life.

Brushing and Flossing are Vital For Seniors

Having a beautiful smile is considered important at any age. Not only are seniors concerned about the appearance of their smile, they also worry about losing teeth which can make eating and speaking more difficult. Proper oral care practices are vital for the prevention of cavities and will help seniors to keep …

What to Expect From Your Preventative Care Appointment

Scheduling a preventative care appointment twice a year is vital for ensuring a person is able to protect their oral health. These appointments help to prevent cavities and gum disease which can cause destruction to the teeth. Understanding what to expect from an appointment will help to put a person’s mind at ease.

What Happens at the Preventative Care Appointment?

The first step a patient will go through is to have their teeth cleaned. Teeth cleaning is important for removing food particles and plaque which can lead to cavities. The dental hygienist will use special tools to ensure the patient’s teeth are made completely clean. The hygienist will also do a preliminary check of the patient’s teeth so they can alert the dentist of any obvious problems.

The next step in the process involves the dentist having X-rays taken of their teeth. X-rays allow the dentist to see the inside …

6 Oral Hygiene Tips for Seniors

Whether a person is 10 or 100, proper dental care is crucial. Those over 65 are considered to be senior citizens, and it’s especially important for older people to monitor their oral health. Here, seniors can get several tips on maintaining a healthy smile in their golden years.

Eat Well

Calcium and protein are the two most important nutrients when it comes to good oral health. Seniors should eat a variety of veggies and fruits as parts of a balanced diet while avoiding high-sugar foods.

Avoid Alcohol and Tobacco

This tip may seem basic, but it bears repeating. Tobacco products and alcohol consumption can greatly increase the chances of dental issues. Avoiding them altogether or reducing usage can greatly improve a patient’s oral health.

Stay Hydrated

As a person gets older, they may end up making more trips to the bathroom. Some seniors intentionally drink less so they won’t have …