It is not necessary to consume dairy products to get enough calcium because the mineral is found in a variety of foods. Strong teeth and bones are the most touted benefits, but anyone that wants to improve their health should know that there are many other reasons to add calcium in diet plans.
Protect the Body
The body stores calcium in the teeth and the bones, but it uses it throughout the system. Calcium is used to contract the muscles. The calcium is pulled from the blood into the cells of the muscle where it binds with troponin, a skeletal and muscle protein, to move the muscle. Calcium also helps move blood vessels and helps with the release of hormones and enzymes.
Know the Signs
Bones that break easily, brittle nails and soft teeth are frequent and expected signs of calcium deficiency. There are also other symptoms that are not …